December 22, 2018

CrossFit Skiatook – CrossFit

12 DAY OF CHRISTMAS & DIRTY SANTA GIFT EXCHANGE

Metcon (Time)

12 Days of Christmas

1. Burpee Over Bar

2. V-Ups

3. Power Cleans

4. Push Press

5. Goblet Squats 53/35

6. KB Swings 53/35

7. SDLHP

8. Pull Ups

9. Power Snatch

10. DU

11. Thrusters

12.. OHS

RX 75/55 Barbell