CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
3 Rounds
5 Pull Ups
10 Push Ups
10 Sit Ups
15 Air Squats
Metcon (Time)
21 – 15 – 9
Power Cleans
Push Press
Pull Ups
Calories
RX 115/85 – Row
Comp 155/105 – Bike
