December 26, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

3 Rounds

5 Pull Ups

10 Push Ups

10 Sit Ups

15 Air Squats

Metcon (Time)

21 – 15 – 9

Power Cleans

Push Press

Pull Ups

Calories

RX 115/85 – Row

Comp 155/105 – Bike