December 28, 2018

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

The Hammy (Time)

Row 1000

7 Squat Clean & Jerk 135.95

50 Push Ups

7 SCJ

50 Sit Ups

7 SCJ

50 Box Jumps 24/20

7 SCJ

50 Pull Ups

7 SCJ

Run 1000