January 2. 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Gymnastics

7 Rope Climbs

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″