CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Gymnastics
7 Rope Climbs
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
7 Rope Climbs
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
