CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Skills
15 Min Handstand Walk / HSPU Progressions
Jay (Time)
20 AMRAP
22 Air Squats
12 T2B
9 Burpees
W/ Vest
15 Min Handstand Walk / HSPU Progressions
20 AMRAP
22 Air Squats
12 T2B
9 Burpees
W/ Vest
