January 8, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

KB Taters

(KB swing into a goblet squat)

Metcon (Time)

For Time

21 Calorie Bike

21 KB Swings

21 Calorie Row

15 Calorie Bike

15 KB Swings

15 Calorie Row

9 Calorie Bike

9 KB Swings

9 Calorie Row

RX 53.35

Comp 70/53