January 10, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

10-15 Mins Muscle Up Progressions

(or 15 reps)

Metcon (Time)

For Time:

21 Back Squats RX 135/95 – Comp 185/135

15 Push Jerks

9 Power Cleans

21 Front Squats RX 115/85 – Comp 155/115

15 Push Press

9 Hang Cleans

21 OHS RX 95/ 65 – Comp 135/95

15 Strict Shoulder Press

9 Squat Cleans