CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Skills
Double Unders / GHD Abs – 5 X 5 / T2B / Pullups – 15 Mins
Evil EMOM (AMRAP – Rounds)
14 EMOM
Odd – 10 Thrusters 95/65
Even – 20 KB Swings 53/35
Double Unders / GHD Abs – 5 X 5 / T2B / Pullups – 15 Mins
14 EMOM
Odd – 10 Thrusters 95/65
Even – 20 KB Swings 53/35
