January 14, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

Double Unders / GHD Abs – 5 X 5 / T2B / Pullups – 15 Mins

Evil EMOM (AMRAP – Rounds)

14 EMOM

Odd – 10 Thrusters 95/65

Even – 20 KB Swings 53/35