CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Power Snatch (5 X 5 @ 80% )
Metcon (Time)
3 Rounds
25 Calorie Bike
25 Calorie Row
100 DU
Comp – 4 Rounds
3 Rounds
25 Calorie Bike
25 Calorie Row
100 DU
Comp – 4 Rounds