January 17, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Flutter Kicks

2. V-Ups

Metcon (Time)

For Time:

1,2,3,4,5

Bear Complex

HSPU

then:

10,9,8,7,6

Calories

Burpees Over Bar

RX 115/85 – Rower

Comp 185/115 -Bike