CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Tabata
Double Unders
Marie (AMRAP – Rounds and Reps)
17 AMRAP
26 Air Squats
7 SDLHP 175/120
17 Burpees over Bar
Double Unders
17 AMRAP
26 Air Squats
7 SDLHP 175/120
17 Burpees over Bar