January 24, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

15 Mins Bar Muscle Up Practice

Metcon (Time)

RX – 2000 meter row for time

EMOM 2 Burpees

Or

Comp – 100 Calories on Bike

EMOM 2 Burpees