January 31, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Back Squat (12 X 2 @80%)

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

Floor Bench Press

Floor Barbell Wipers

RX 95/65

Comp 135/95
Floor Wipers

Feet touch left plate then right plate is 1 rep