February 4, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

10 EMOM

2 Cleans 95/65

10 DU or 20 Singles

Metcon (Time)

21 – 15 – 9

SDLHP

Box Jump Overs

EMOM – 10 DU

RX 95/65

Comp 135/95