CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
10 EMOM
2 Cleans 95/65
10 DU or 20 Singles
Metcon (Time)
21 – 15 – 9
SDLHP
Box Jump Overs
EMOM – 10 DU
RX 95/65
Comp 135/95
10 EMOM
2 Cleans 95/65
10 DU or 20 Singles
21 – 15 – 9
SDLHP
Box Jump Overs
EMOM – 10 DU
RX 95/65
Comp 135/95
