February 5, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

3 Rounds

10 Push Ups

15 Sit Ups

20 Air Squats

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

OHS

T2B

RX 95/65

Comp 135/95