February 6, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

CHIPPER

800 Row

70 Push Ups

60 – Athletes Choice Abs

50 Calorie Bike

40 Thrusters – 45/35

30 Burpees

20 Pistols

10 HSPU