February 7, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Tabata

1. Plank

2. V-Ups

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

2 Power Cleans

4 Push Press

6 Front Squats

8 Calories

RX 95/65 – Row

Comp 135/95 – Bike