February 11, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

“300”

25 Pull Ups

50 Deadlift 135/95

50 Push Ups

50 Box Jumps 24/20

50 Floor Wipers 135/95

50 DB Cleans 50/35

25 Pull Ups