February 18, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

2 Rounds

20 Push Ups

20 Sit Ups

20 Air Squats

Metcon (Time)

3 Rounds

60 DU

30 Calories

10 G2O

RX 115/85 – Row

Comp 155/105 – Bike

Ground 2 Overhead