February 19, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (12 X 2 @ 70%)

Metcon (Time)

40, 30, 20, 10

KB Swings

KB Box Step Overs

V-Ups

RX 53/35 24/20

Comp 70/53 – 24/20