February 20, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

3 Rounds

250 Row

3 Wall Walks

Metcon (AMRAP – Reps)

12 Min Clock

1,2,3,4,5,6,7,8…….

HSPU

Pistol