CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Air Force (Time)
For Time: 95/65
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
4 Burpees at the beginning of each minute
WOD starts with Burpees
