February 21, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Air Force (Time)

For Time: 95/65

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees at the beginning of each minute

WOD starts with Burpees