February 25, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Push Press (12 X 2 @ 70 % )

Metcon (Time)

21 Calories

15 Squat Snatch

9 T2B

21 Calories

15 Power Snatch

9 T2B

21 Calories

15 Hang Snatch

9 T2B

RX 95/65 – Row

Comp 135/95 – Bike