February 26, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Rope Climb (7 Reps )

Metcon (Time)

21 DU

15 Squat Cleans

9 Burpees Over Bar

21 DU

15 Power Cleans

9 Burpees Over Bar

21 DU

15 Hang Cleans

9 Burpees Over Bar

RX 115/85

Comp 155/105