February 27, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Bench Press (5 X 5 @ 70% )

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

2 Bar Muscle Ups

4 HSPU

8 Goblet Squats 53/35

10 Calories – Row

20 Sit Ups

COMP 70/53 – Bike – GHD Abs