CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
4 Rounds
50 Large Rope Skips
50 DU
Then:
4 Rounds
25 Calorie Bike
250 Row
4 Rounds
50 Large Rope Skips
50 DU
Then:
4 Rounds
25 Calorie Bike
250 Row