CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Skills
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
8 Deadlift
16 Wall Ball Shots 20/14
32 DU
RX 225/135
Comp 315/225
16 AMRAP
8 Deadlift
16 Wall Ball Shots 20/14
32 DU
RX 225/135
Comp 315/225