CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
3 Rounds
9 SDLHP 95/65
18 KB Swings 53/35
27 Goblet Squats 53/35
Comp 135/95 & 70/53
Max Effort 1000m Row
3 Rounds
9 SDLHP 95/65
18 KB Swings 53/35
27 Goblet Squats 53/35
Comp 135/95 & 70/53
