March 6, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

3 Rounds

9 SDLHP 95/65

18 KB Swings 53/35

27 Goblet Squats 53/35

Comp 135/95 & 70/53