CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
Coaches Choice
Metcon (Time)
3 Rounds
20 Calorie Row
20 Calorie Bike
20 Med Ball Sit Ups 20/14
Coaches Choice
3 Rounds
20 Calorie Row
20 Calorie Bike
20 Med Ball Sit Ups 20/14
