March 12, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

15 Min Bar and or Ring MU Practice

Metcon (No Measure)

Deck of Cards – 25 Min Clock

Spades – DB ALT Snatch

Clubs – Calories Bike

Diamonds – DU X 2

Hearts – Burpees

Aces – Rope Climb

Joker – 400 Run