CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
500 Row
20 Push Ups
20 Sit Ups
20 Air Squats
10 Pull Ups
David Laforge (Time)
For Time:
30 Bear Complex 155/105
500 Row
20 Push Ups
20 Sit Ups
20 Air Squats
10 Pull Ups
For Time:
30 Bear Complex 155/105
