March 18, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

Tabata DU

3 X 10 GHD Sit Ups

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Front Squat

Front Rack Box Step Up 20″

RX 95/65

COMP 135/95 – 20″