March 20, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm Up

400 Run

40 Air Squats

Metcon (Time)

100 DU – Buy In

then: 4 Rounds

15 OHS

15 KB Swings

25 Ab Mat Sit Ups

Then:

100 DU Buy Out

RX 95/65 – 53/35

COMP 135/95 – 70-53