March 25, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups