March 26, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

2 Rounds

400 Run

10 Air Squats

10 Push Ups

Metcon (Time)

4 Rounds

5 Squat Cleans

15 Push Ups

25 Box Jumps

RX 115/85 -24 / 20″

COMP 185/135 – 30/24″