CrossFit Skiatook – CrossFit
Tabata
1. Hollow Body Rock
2. Plank
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
1. Hollow Body Rock
2. Plank
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
