CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
For Time:
50 DU
5 Squat Cleans
40 DU
5 Squat Cleans
30 DU
5 Squat Cleans
20 DU
5 Squat Cleans
10 DU
5 Squat Cleans
RX 95/65
Comp 155/105
