April 1, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

For Time:

50 DU

5 Squat Cleans

40 DU

5 Squat Cleans

30 DU

5 Squat Cleans

20 DU

5 Squat Cleans

10 DU

5 Squat Cleans

RX 95/65

Comp 155/105