April 2, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (12 X 2 @ 80%)

Metcon (Time)

21 – 15 – 9

SDLHP

Box Jumps

Run 400 after each set

RX 95/65 – 24/20

COMP 135/95 – 30/24