April 5, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

CHIPPER

50 DU

50 Wall Ball Shots 20/14

40 Push Ups

40 Pull Ups

30 Box Jump Overs 24/20

30 T2B

20 Burpee Box Jumps 24/20

20 Burpees