April 9, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Skills

3 X 5 Bar Muscle Ups

or

5 X 5 Dips & 5 X 5 Pull Ups

Metcon (Time)

20 Time Cap:

400 Run – Buy in

10-1 – Deadlifts

1-10 – Box Jumps

400 Run – Buy Out

RX 225/135 – 24/20

Comp 275/185 – 30/24