April 10, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

100 Alt. Barbell Wipers 95/65

Metcon (Time)

4 Rounds

2 Squat Cleans

4 Hang Cleans

6 Power Cleans

100 Farmers Carry

RX 95/65 -53/35

COMP 155/105 – 70-53