April 12, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Strength

5 X 10 GHD Abs

10 Sled Pulls

Metcon (Time)

4 Rounds

2 Squat Snatch

4 Hang Snatch

6 Power Snatch

8 C2B Pull Ups

200 Run

RX 95/65

COMP 155/105