April 15, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

2 Rounds

200 Run

20 Push Ups

Metcon (Time)

15 AMRAP

15 Back Squats

10 Front Squats

5 OHS

200 Run

RX 95/65

COMP 135/95

Metcon (Time)

15 AMRAP

15 Back Squats

10 Front Squats

5 OHS

200 Run

RX 95/65

COMP 135/95