CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
2 Rounds
200 Run
20 Push Ups
Metcon (Time)
15 AMRAP
15 Back Squats
10 Front Squats
5 OHS
200 Run
RX 95/65
COMP 135/95
Metcon (Time)
15 AMRAP
15 Back Squats
10 Front Squats
5 OHS
200 Run
RX 95/65
COMP 135/95
