April 16, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Deadlift (5 X 5 @ 70% )

Touch & Go

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3-5 Attempts

Push-ups (Max Reps )