April 17, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (No Measure)

Deck of Cards 30 Min Clock – Self Paced

Hearts – Box Jumps – 24/20

Diamonds – Wall Ball Shots – 20/16

Spades – Barbell Thrusters 65/55

Clubs – KB Swings – 53/35

Aces – 10 Calories Row

Jokers – 2 Rope Climbs