CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
2 Rounds
200 Run
20 HRPU
20 Squats
Metcon (Time)
1-10 Thrusters
10-1 Pull Ups
RX 95/65
Comp 135/95
2 Rounds
200 Run
20 HRPU
20 Squats
1-10 Thrusters
10-1 Pull Ups
RX 95/65
Comp 135/95
