CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Gymnastics
Work on handstands, handstand walks, HSPU’s, etc.
(10-15 minutes)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
