April 23, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Gymnastics

Work on handstands, handstand walks, HSPU’s, etc.

(10-15 minutes)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest