April 29, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Metcon (Time)

For Time:

1000 Row

20 SDLHP

15 Pull Ups

750 Row

20 SDLHP

15 Pull Ups

500 Row

20 SDLHP

15 Pull Ups

RX 95/65

Comp 135/95