CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Metcon (Time)
For Time:
1000 Row
20 SDLHP
15 Pull Ups
750 Row
20 SDLHP
15 Pull Ups
500 Row
20 SDLHP
15 Pull Ups
RX 95/65
Comp 135/95
For Time:
1000 Row
20 SDLHP
15 Pull Ups
750 Row
20 SDLHP
15 Pull Ups
500 Row
20 SDLHP
15 Pull Ups
RX 95/65
Comp 135/95
