May 1, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Bench Press (12 X 2 @ 70%)

Metcon (Time)

4 Rounds

400 Run

20 Box Jump Overs

15 T2B

RX 24/20

Comp 30/24
Run is weather pending. Row if needed.