CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Bench Press (12 X 2 @ 70%)
Metcon (Time)
4 Rounds
400 Run
20 Box Jump Overs
15 T2B
RX 24/20
Comp 30/24
Run is weather pending. Row if needed.
4 Rounds
400 Run
20 Box Jump Overs
15 T2B
RX 24/20
Comp 30/24
Run is weather pending. Row if needed.
