May 2, 2019

CrossFit Skiatook – CrossFit

Self Myofacial Release

Dynamic Stretching

Warm-up

800 Run

Metcon (Time)

Round 1 – 95/65

21 Back Squats

15 Front Squats

9 OHS

Round 2 – 135/95

21 Back Squats

15 Front Squats

9 OHS