CrossFit Skiatook – CrossFit
Self Myofacial Release
Dynamic Stretching
Warm-up
800 Run
Metcon (Time)
Round 1 – 95/65
21 Back Squats
15 Front Squats
9 OHS
Round 2 – 135/95
21 Back Squats
15 Front Squats
9 OHS
800 Run
Round 1 – 95/65
21 Back Squats
15 Front Squats
9 OHS
Round 2 – 135/95
21 Back Squats
15 Front Squats
9 OHS
